Practice With Mindfulness Everyday
Sunday Gatherings
Join FREE Sunday Community Gatherings with Heidi Bornstein and Stephen Chadwick, co-founders of Mindfulness Everyday.
Date: Weekly on Sundays | Time: 10 – 11 AM
Intention and Format
The intention of the Sunday Gatherings is to practice mindfulness together, to share experience of our practice, and to investigate skillful means for using mindfulness-based strategies and techniques for managing the challenges of life, that result in a mindful approach of responding vs reacting to situations.
We usually base our sessions around a theme. It might be an investigation of a mindfulness teacher, an attitude of mindfulness, or a skill such as mindful speaking and listening and include a series of practices – mindful movement, a reflective practice, group sharing on the experience of the practices, and a closing poem.
Sunday Gathering Agreements
The intention is to create an open and respectful environment in which community members can feel safe to share our experiences. We’d like for you to reflect on these carefully and bring mindful awareness of these intentions to everyone.
Register in Advance for this Meeting
Weekly Mindful Yoga Online
Mindful Yoga 75 min online / 8-week Sessions
To inquire, please contact natalia.fister@mindfulnesseveryday.org
Description
The 1.25 hour class features a “peak pose” as a focus, which allows the participants to practice through a series of preparatory poses. The classes incorporate mindful cueing that invites inquiry and curiosity, as well as other mindful attitudes into the practice. The 8-week series is scaffolded to both focus on particular areas in the body, as well as provide an overall gentle stretch and tone experience.
This style of yoga encourages mindful conscious movement according to the needs and abilities of each individual body. Appropriate for beginners and experienced alike.