Sleep issues can occur at different times during our lives in a variety of ways and for different reasons. You might have trouble falling asleep; perhaps you can fall asleep easily but wake up several times throughout the night; you might fall asleep but wake up too early feeling you haven’t slept quite enough; or you suffer from insomnia. Stress, anxiety, depression, age, worry, and other factors can all contribute to sleep complications.
This session of demonstrations and guidance through some holistic and non-invasive ways to deal with sleep issues, includes simple self-acupressure, gentle qigong, helpful tips, and calming breathing exercises. Whether you experience occasional or chronic sleep problems, this session can provide you with some alternative ways to deal with it.
Mindfulness Practices with Heidi Bornstein and Stephen Chadwick, founders of Mindfulness Everyday
Focusing on managing transitions, short mindfulness practices will be included to support the session theme.
