NB: If you have any questions, please email natanya.mandel@mindfulnesseveryday.org Please send e-transfer to payments@mindfulnesseveryday.org
Take time for yourself, in community. Our retreat will focus on a theme and include guided movement, breath and reflection practices, with time for connection and sharing.
Date: Saturday April 25, 2026 Times: 10 am - 3 pm General Price: $78 - Specialty Workshop with Sifu David Leopold
Taichi is rooted in martial arts, self-defence applications and body posture. Over the years, the original Chen family style of Taichi evolved into a more healing style known as Yang. “TAICHI 10” is a short sequence that includes 10 unique Yang style movements. It only takes 3-4 mins from start to finish, uses limited space and is suitable for all age groups and fitness levels.
In this series, you will learn the entire form, discover the HEALING BENEFITS of each movement and SELF DEFENCE applications.
Improve your balance and co-ordination, calm the mind and reduce stress, boost self confidence, and improve overall wellness. Suitable for all Taichi and fitness levels.
ACCUMULATE & CIRCULATE ENERGY – RELEASE POWER
Location: 60 Berwick Ave., Toronto, ON M5P 1H1 Party Room - Main Floor Lobby Few minutes walk from Yonge/Eglinton Subway/Bus station.
In the spirit of generosity, spaces are available to those who genuinely cannot afford the full cost of the retreat. Alternative payment options may be considered. Please contact Natanya.Mandel@mindfulnesseveryday.org
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