Mindfulness Everyday Programs
Our Approach
Our programs are continually being revised and updated to accommodate the needs of our community and reflect current research. We incorporate traditional foundational mindfulness practices, including mindful movement, intentional breathwork, and other strategies that support well-being. We welcome culturally responsive content, and open discussions that foster reflecting and connecting.
Contact us to find out what would work for you.
Our Programs
Below are some of our available programs offered by Mindfuless Everyday. These workshops are designed specifically for different groups and organizations. Choose from the following options to find the program right for you:
- Personal Growth & Balance
- Creating Cultures of Well-being in Education
- Organizational Well-being Solutions
- Mindfulness Teacher Certification
Looking for the right program for yourself or your organization? Contact us today if you have any questions or want to learn more.
Personal Growth and Balance Programs
If you are inspired to cultivate mindful awareness in your life, our scaffolded programs can help manage stresss, promote positive mental health and wellness, andcreate community.
Everyday (Stress Management and Resiliency Techniques) for Everyday Life empowers individuals to be with the ups & downs of life through practical wellness strategies and practices. The program teaches participants to manage stress, self-regulate their emotions, and improve their communication skills. Learn more here!
If you are inspired to cultivate mindful communities in education, we offer a wide variety of evidence-based options. Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us.
Cultivating Cultures of Well-being in Education
School Administrators
smartEducation – Stress Management and Resiliency Techniques for Educators and Helping Professionals is a 9-session, 20-hour, evidence-based secular program, designed for all educators, including teachers, educational assistants, child and youth workers, staff, administrators, social workers, psychologists, and other helping professionals working with students. Learn more here!
The Specialist High Skills Major (SHSM) is a specialized program that allows students to gain credits toward their Ontario Secondary School Diploma and focus their learning on a specific economic sector at the same time. Our workshops offer specialized skills, knowledge and certifications relevant to leadership and fulfil the Ontario Ministry requirements for leadership. Learn more here!
School/Parent Councils
Teens and Young Adults
Organizational Well-being Solutions
Support a culture of wellness within your organizations with comprehensive, evidence-based programs, trauma-sensitive midnfulness training that incorporates equity, diversity and inclusions (EDI aware) and is social and emotional learning (SEL) informed for organizations.
smartProfessional – Stress Management and Resliency Techniques for Professionals is a comprehensive, evidence-based 9-session trauma-sensitive and SEL (SEL= Social and Emotional Learning)-informed program that is engaging, interactive and highly participatory. The program helps your staff develop inner strength and resilience to be with the challenges that may come with both professional and personal life. Learn More Here!
Our experienced and professional mindfulness speakers present their knowledge interactively and engagingly, in a variety of different formats such as a keynote speech, moderated conversation, Q&A, or a fireside chat. Contact us to book one of our Mindfulness Speakers for you next in-person, hybrid, or virtual event. Learn More Here!
Mindful Teacher Certification Programs
If you have been touched by mindfulness in your own life, and are inspired to teach others, our programs can help support you on your path.
SMART – Stress Management and Resiliency Techniques is a 20-hour, evidence-based program that integrates the teachings, practices and research from:
- Mindfulness-Based Stress Reduction
- Mindful Self-Compassion
- Mindfulness-Based Emotional Balance
- Mindful Movement
- Kindness and Compassion training
Learn how to facilitate the SMART program with applications in educational, community, and organizational settings. Learn more here!
Mindful Yoga Teacher Training is a dual certification program in mindful yoga & mindfulness which is suitable for implementation in education & community settings. Recommended for mindfulness facilitators.
The Mindful Yoga Teacher Training (MYTT) consists of 150 hours in-class supervised teaching sessions, 70 hours of self-study and home practice, as well as 10 hours devoted to an independent study project about your own specialized area of interest to be presented at the end of the course. Learn more here!
The Mindful Edge (Stress Reduction & Life Strategies for Teens and Young Adults) Teacher Training Program is composed of 1.5-hour themed lessons, in 3 units. The Overall Program Goal is Resilience, developing the skills for being with the ups and downs in life. Learn to teach the multi-session program in high school, post-secondary, community, and counseling settings. Learn more here!