MINDFULNESS EVERYDAY

Toronto-based Mindfulness Everyday, a registered charitable organization, 
has assembled a dedicated team of professionals, experienced in conducting mindfulness programs since 2009.  We are committed to improving the health and well-being of community members and the networks that support children and youth. We provide customized mindfulness programs to students, parents, educators and helping professionals in educational and community settings.

Current Programs

SMART 5-DAY August 2024 Leading MIndfulness Groups 3-DAY Course August 2024   Teaching Mindfulness to Teens
Mindful Yoga Sunday Gatherings   The Mindful Edge Teen Group

Our Mindfulness Programs

We inspire and train educators, community members, parents, and teens to develop
personal mindfulness practices and create communities of inclusion.

Our Stress Management (MBSR), Self-Compassion (MSC), SMART for Everyday Life & Mindful Yoga Courses can help manage stresss, support self-compassion, promote positive mental health and wellness, create community and cultivate mindful awareness in your life.  Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. We offer a wide variety of evidence-based options. Mindfulness Everyday supports a culture of wellness within organizations that build the capacity of people through mindfulness-based wellness (MBWO) programs that are customized to your organization’s needs, delivered at your venue or online. Our comprehensive teacher training programs can help support you on your path to teach others. Learn how to teach Mindful Yoga, The Mindful Edge for Teens, SMART.

Our Stress Management (MBSR), Self-Compassion (MSC), SMART for Everyday Life & Mindful Yoga Courses can help manage stresss, support self-compassion, promote positive mental health and wellness, create community and cultivate mindful awareness in your life.  

Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. We offer a wide variety of evidence-based options.

Mindfulness Everyday supports a culture of wellness within organizations that build the capacity of people through mindfulness-based wellness (MBWO) programs that are customized to your organization’s needs, delivered at your venue or online.

Our comprehensive teacher training programs can help support you on your path to teach others. Learn how to teach Mindful Yoga, The Mindful Edge for Teens, SMART.

Learn More

Learn More

Learn More

Learn More

Partnerships

Learn More Here

New and Noteworthy

CBC Feature and the Importance of Emotional Regulation in Schools on March 31, 2023

CBC Feature - the Importance of Emotional Regulation in Schools on March 31, 2023

Here is the CBC broadcast aired on March 31, 2023.
OSCA Fall 2023 COnference Issue

Supporting Emotion Regulation with Mindfulness
in the Guidance Office: A Workshop Review

We invite you to read the full article to explore the transformative discussions and insights.

Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001

As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.

Make a donation through Canada Helps HERE
Or Send an E-Transfer to payments@mindfulnesseveryday.org