Welcome to Mindfulness Everyday
Mindfulness Everyday offers a wide variety of evidence-based options in core programs including Personal Growth, Education, Organizational, and Training Certifications.
Begin your journey of transformation with us. If you are inspired to cultivate mindful communities connect with Mindfulness Everyday to get started!
Discover Our Mindfulness Programs
We inspire and train educators, community members, parents, and teens to develop
personal mindfulness practices and create communities of inclusion.
Click on the programs below to learn more.
The Stumbling Spirit Podcast – Contemplations on the Path of Resilience
Season 03, Episode 03 “Young Minds” with Host Fabio da Silva Fernandes and Guest Heidi Bornstein
Reflect & Connect: A Guided In-person Mindfulness Retreat
with Heidi Bornstein and Stephen Chadwick, Founders of Mindfulness Everyday and Special Guest Sifu David Leopold
Theme: Integrating Mind, Body, Heart
Saturday, June 14, 2025 | 10 am – 2 pm EST
Join us in practicing mindfulness, focusing on integrating mind, body and heart. This retreat is the last in our series for winter-spring 2025 to resume in September 2025. Through mindful movement, breath and reflective guided practices, we will explore connection – mind-body, community and nature. Heidi and Steve will lead the guided mindfulness practices, and David will guide movement with Qigong, connecting movement, mindfulness and breathing to invigorate and improve energy.
Come and allow yourself to be cared for by others and experience connecting with others in the group, as we practice mindful awareness together.
📅 Date & Time: June 14, 2025
🏡 Location: Friends House, 60 Lowther Ave, Toronto, ON M5R 1C7
📌 Registration: https://mindfulnesseveryday.org/form-reflect-and-connect-guided-retreats-registration
Come as you are, and take this time to pause, reflect, and reconnect with what truly matters.
More information: Monthly Reflect and Connect Guided Retreats
smartCOACHING A 9-Session Program
smartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live, small-group, confidential program designed to help individuals cultivate greater self-awareness, emotional regulation, and resilience through mindfulness practices with a trauma-sensitive approach.
SMART integrates the teachings, practices and research from:
– Mindfulness-Based Stress Reduction
– Mindful Self-Compassion
– Mindfulness-Based Emotional Balance
– Mindful Movement
– Kindness and Compassion training
– IFC Core Competencies
Who should attend?
The program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice.
Certification – Successful Candidates Receive:
- SMART Certificate of Completion
- 20 ICF Continuing Coach Education (CCE) units
Course Dates and Pricing
🗓️ NEW Start Date: 4-6 pm ET, October 7 to December 2, 2025
🌟Price: $1350 $850 CAD
💻 Location: online via ZOOM
📌 More Information and Registration: https://mindfulnesseveryday.org/smartcoaching
🚀Only 16 seats to ensure depth & personalization
Support Our Community - Partner, Donate, Volunteer
Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001
As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.
Make a donation through Canada Helps HERE
Or Send an E-Transfer to payments@mindfulnesseveryday.org