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Mindfulness Everyday

Welcome to Mindfulness Everyday

Mindfulness Everyday offers a wide variety of evidence-based options in core programs including Personal Growth, Education, Organizational, and Training Certifications. 

Begin your journey of transformation with us. If you are inspired to cultivate mindful communities connect with Mindfulness Everyday to get started!

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Discover Our Mindfulness Programs

We inspire and train educators, community members, parents, and teens to develop
personal mindfulness practices and create communities of inclusion.

Click on the programs below to learn more. 

New and Noteworthy

The article is in the queue of articles to be assigned for the upcoming issue, so full PDF is still not accessible via institutional access etc. Please feel free to share with interested colleagues!

Download PDF HERE: The Cascade Effect of an Eight-Week smartEducation Program for Educators – An Inductive Qualitative Content Analysis

Learning, Instruction, and Cognition

The Cascade Effect of an Eight-Week smartEducation Program for Educators: An Inductive Qualitative Content Analysis

Diplock B. D., Weisbaum E., Weiser N., Hemphill J., Iuliano A., Bornstein H., Sharma
A., Humphrey C., Ahola Kohut S. (2025). Educators’ views of mechanisms of change in the smartEducation program: A qualitative analysis. The Journal of Experimental Education, 1-20. https://doi.org/10.1080/00220973.2025.2513247
 
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Abstract

Interest in integrating mindfulness-based interventions (MBIs) into primary and secondary education systems to reduce educator burnout and attrition is rapidly increasing at a policy level. However, most MBIs focus on delivering mindfulness to students over educator wellbeing, leaving little resources for wellness-focused training. Additionally, MBI research to date has focused on effectiveness through quantitative approaches, resulting in the omission of subjective perspectives. In the current study, we examined a complementary program–Stress Management and Resiliency Techniques Education (smartEducation)–which focuses on developing mindfulness skillsets in educators. Through a retrospective inductive qualitative content analysis of 86 participants’ reflections, we sought to clarify educators’ perspectives on the effects of the program and the potential mechanisms of change through which the program had these effects. We found that (a) smartEducation participants experienced positive program effects and acquisition of mindfulness skills that affected individual wellbeing as well as producing a significant “cascade effect” downstream (e.g., students, colleagues) and (b) found support for four potential mechanisms of change. The smartEducation program represents a preventative mental health initiative tailored to educators. With the current levels of burnout and attrition amongst educators, further research, policies, and implementation of complementary approaches are more vital than ever to bolster educational communities.

 Disclosure statement

Heidi Bornstein is a Founder of Mindfulness Everyday which offers smartEducation. Heidi played no role in the analysis of data. All other authors declare that they have no conflicts of interest.

Additional information

Funding: This article was supported by Canadian Institutes of Health Research.

smartCOACHING A 9-Session Program

smartCoaching™ (SMART – Stress Management and Resiliency Techniques) is an evidence-based, secular program designed to address the needs of coaches and other helping professionals. smartCoaching ™ is a live, small-group, confidential program designed to help individuals cultivate greater self-awareness, emotional regulation, and resilience through mindfulness practices with a trauma-sensitive approach.
SMART integrates the teachings, practices and research from:
– Mindfulness-Based Stress Reduction
– Mindful Self-Compassion
– Mindfulness-Based Emotional Balance
– Mindful Movement
– Kindness and Compassion training
– IFC Core Competencies

Who should attend?

The program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice.

Certification – Successful Candidates Receive:

  • SMART Certificate of Completion
  • 20 ICF Continuing Coach Education (CCE) units

Course Dates and Pricing

🗓️ NEW Start Date: 4-6 pm ET, October 7 to December 2, 2025
🌟Price: $1350 $850 CAD
💻 Location:  online via ZOOM
📌 More Information and Registration: https://mindfulnesseveryday.org/smartcoaching
🚀Only 16 seats to ensure depth & personalization

Support Our Community - Partner, Donate, Volunteer

Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001
As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.

Make a donation through Canada Helps HERE
Or Send an E-Transfer to payments@mindfulnesseveryday.org

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