Toronto-based Mindfulness Everyday, a registered charitable organization, 
has assembled a dedicated team of professionals, experienced in conducting mindfulness programs since 2009.  We are committed to improving the health and well-being of community members and the networks that support children and youth. We provide customized mindfulness programs to students, parents, educators and helping professionals in educational and community settings.

Our Mindfulness Programs

We inspire and train educators, community members, parents, and teens to develop
personal mindfulness practices and create communities of inclusion.

Our Stress Management (MBSR), Self-Compassion (MSC), SMART for Everyday Life & Mindful Yoga Courses can help manage stresss, support self-compassion, promote positive mental health and wellness, create community and cultivate mindful awareness in your life.  Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. We offer a wide variety of evidence-based options. Mindfulness Everyday supports a culture of wellness within organizations that build the capacity of people through mindfulness-based wellness (MBWO) programs that are customized to your organization’s needs, delivered at your venue or online. Our comprehensive teacher training programs can help support you on your path to teach others. Learn how to teach Mindful Yoga, The Mindful Edge for Teens, SMART.

Explore evidence-based programs tailored to enhance personal growth and emotional balance.

Discover Mindful-Based Stress Reduction (MBSR), Stress Management and Resiliency Techniques (SMART), Mindful Self-Compassion (MSC), and Mindful Yoga Courses. Empower yourself with techniques for managing daily stress, fostering self-compassion, and promoting positive mental health and wellness. Join our community to cultivate mindful awareness and find the support you need for your journey of well-being.

Begin a transformational journey with us, whether you're an educator, administrator, parent, or student.

Discover our diverse range of evidence-based options designed to foster well-being in educational settings. Access practical tools and resources to promote a positive school environment, enhance student and educator well-being, and cultivate a culture of support and growth. Together, let's create healthier, more resilient educational communities.

Mindfulness Everyday supports a culture of wellness within organizations through our Mindfulness-Based Wellness (MBWO) programs.

These customizable programs meet your organization's specific needs and can be delivered onsite or online. Empower your team with practical mindfulness techniques designed to enhance well-being, resilience, and foster a positive work environment. Join us in building a healthier, more engaged organizational culture today.

Explore our comprehensive teacher training programs designed to prepare you to teach mindfulness effectively.

Gain expertise in Mindful Yoga, The Mindful Edge for Teens, Stress Management and Resiliency Techniques (SMART), and leading mindfulness groups. Our programs provide the knowledge and skills to empower others through mindfulness education in diverse settings. Join us in making a difference through mindfulness.

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Current Programs

SMART 5-DAY August 2024 Leading MIndfulness Groups 3-DAY Course August 2024  A Taste of SMART August 2024    


Learn More Here

New and Noteworthy

CBC Feature and the Importance of Emotional Regulation in Schools on March 31, 2023

CBC Feature - the Importance of Emotional Regulation in Schools on March 31, 2023

Here is the CBC broadcast aired on March 31, 2023.
OSCA Fall 2023 COnference Issue

Supporting Emotion Regulation with Mindfulness
in the Guidance Office: A Workshop Review

We invite you to read the full article to explore the transformative discussions and insights.

Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001

As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.

Make a donation through Canada Helps HERE
Or Send an E-Transfer to payments@mindfulnesseveryday.org