MINDFULNESS EVERYDAY

Toronto-based Mindfulness Everyday, a registered charitable organization, 
has assembled a dedicated team of professionals, experienced in conducting mindfulness programs since 2009.  We are committed to improving the health and well-being of community members and the networks that support children and youth. We provide customized mindfulness programs to students, parents, educators and helping professionals in educational and community settings.

Current Programs

MSC Short SMART   Teaching Mindfulness to Teens
Mindful Yoga Sunday Gatherings   The Mindful Edge Teen Group

New and Noteworthy

MCC Panel Discussion_Education Feb 15 2024

Thursday, Feb 15, 2024
Virtual Event: 5 - 6:15 pm EST
Mindfulness Council of Canada
NATIONAL MINDFULNESS DISCUSSION SERIES:

MINDFULNESS IN THE EDUCATION SYSTEM

Mindfulness Everyday is pleased to partner
with Noel Wright Yoga to provide:

15-hour Foundations Course in Qi-Yoga
Created and Presented by
Noel Wright CYA-E-RYTGOLD
CYA Continued Education
Hybrid Delivery Course

April 12, 20-21

Download the flyer HERE

Qi-Yoga Foudnations Course

Yoga Conference Toronto 2024

Heidi Bornstein and Natalia Fister

FRIDAY MARCH 22 | 6:00 - 8:00 PM
Empowering Mindfulness Teaching through Mindful Movement and Intentional Breathing

SATURDAY MARCH 23 | 5:30 - 7:30 PM
Teaching Mindfulness to Teens with Movement, Breath and Creativity

Download Conference Guide

Supporting The Mindful Edge for Teens: Stress Management and Life Strategies

The grant received through Community Services Recover Fund enables us to train teachers in high schools impacted by violence to deliver comprehensive wellness training to their students that will help them manage the ups and downs of life.

Community Services Recovery FundThe Mindful Edge logo

CBC Feature and the Importance of Emotional Regulation in Schools on March 31, 2023

CBC Feature - the Importance of Emotional Regulation in Schools on March 31, 2023

Here is the CBC broadcast aired on March 31, 2023.
OSCA Fall 2023 COnference Issue

Supporting Emotion Regulation with Mindfulness
in the Guidance Office: A Workshop Review

We invite you to read the full article to explore the transformative discussions and insights.

Our Mindfulness Programs

We inspire and train educators, community members, parents, and teens to develop
personal mindfulness practices and create communities of inclusion.

Our Stress Management (MBSR), Self-Compassion (MSC), SMART for Everyday Life & Mindful Yoga Courses can help manage stresss, support self-compassion, promote positive mental health and wellness, create community and cultivate mindful awareness in your life.  Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. We offer a wide variety of evidence-based options. Mindfulness Everyday supports a culture of wellness within organizations that build the capacity of people through mindfulness-based wellness (MBWO) programs that are customized to your organization’s needs, delivered at your venue or online. Our comprehensive teacher training programs can help support you on your path to teach others. Learn how to teach Mindful Yoga, The Mindful Edge for Teens, SMART.

Our Stress Management (MBSR), Self-Compassion (MSC), SMART for Everyday Life & Mindful Yoga Courses can help manage stresss, support self-compassion, promote positive mental health and wellness, create community and cultivate mindful awareness in your life.  

Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. We offer a wide variety of evidence-based options.

Mindfulness Everyday supports a culture of wellness within organizations that build the capacity of people through mindfulness-based wellness (MBWO) programs that are customized to your organization’s needs, delivered at your venue or online.

Our comprehensive teacher training programs can help support you on your path to teach others. Learn how to teach Mindful Yoga, The Mindful Edge for Teens, SMART.

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Partnerships

Learn More Here

Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001

As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.

Make a donation through Canada Helps HERE
Or Send an E-Transfer to payments@mindfulnesseveryday.org