Welcome to Mindfulness Everyday
Mindfulness Everyday offers a wide variety of evidence-based options in core programs including Personal Growth, Education, Organizational, and Training Certifications.
Begin your journey of transformation with us. If you are inspired to cultivate mindful communities connect with Mindfulness Everyday to get started!
Discover Our Mindfulness Programs
We inspire and train educators, community members, parents, and teens to develop
personal mindfulness practices and create communities of inclusion.
Click on the programs below to learn more.
Reflect & Connect: A Guided In-person Mindfulness Retreat with Heidi Bornstein
Theme: Mindful Self-Compassion
Saturday, May 10, 2025 | 10 am – 2 pm EST
Join us to practice self-compassion and find your compassionate voice. Many of us have a loud inner critic, struggle to feel worthy, and find it challenging to be kind to ourselves, especially during moments of pain.
Drawing from the science of self-compassion and the influential models of Kristin Neff and Paul Gilbert, we will share simple but transformative tools to speak to yourself with kindness, soothe your nervous system, and become your own safe harbour. Learn how to shift from harshness to inner support.
This retreat is intended to create a safe and caring space where educators are welcome to care deeply for themself. All educators are welcome. The themed 4-hour session will infuse movement, breath, guided mindfulness, and self-compassion practices.
Come and allow yourself to be cared for by others and experience connecting with others in the group, as we practice mindful awareness together.
📅 Date & Time: May 10, 2025
💻 Location: Friends House, 60 Lowther Ave, Toronto, ON M5R 1C7
📌 Registration: https://mindfulnesseveryday.org/form-reflect-and-connect-guided-retreats-registration
Come as you are, and take this time to pause, reflect, and reconnect with what truly matters.
More information: Monthly Reflect and Connect Guided Retreats
Teachers
Teachers
The Stumbling Spirit Podcast – Contemplations on the Path of Resilience
Season 03, Episode 03 “Young Minds” with Host Fabio da Silva Fernandes and Guest Heidi Bornstein
Meet Our Team
Mindfulness Everyday is a collaborative effort from our incredible team. Learn more about each of our team members, discover more about their individual roles, and find out how you can join our team today!
Support Our Community - Partner, Donate, Volunteer
Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001
As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.
Make a donation through Canada Helps HERE
Or Send an E-Transfer to payments@mindfulnesseveryday.org