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2021 Programs and Course Registration


Our Scholarship Programs

Mindfulness Everyday is committed to providing mindfulness training to all, and removing accessibility barriers as best we can.
If you have been touched by mindfulness in your own life, and wish to make a meaningful gift to assist another, please donate to our Scholarship Program.
If you are someone who wishes to take a training in mindfulness and would benefit from financial assistence, investigate the options below or contact us directly.

Find out more HERE:


What is mindfulness?

How much time do you spend remembering things that have happened in the past or thinking about things that are going to happen in the future? What is happening now – the present moment?

Mindfulness is seeing things more clearly, and paying attention moment to moment to moment. When you are mindful, you notice what is happening—as it is happens. Mindfulness creates a space, a pause in which you can respond considerately to situations, rather than react. Creative possibilities open up; new ways of being with life’s challenges can present themselves.

Today, there is a growing interest in mindfulness. The new breakthroughs in neuroscience show that by practicing mindfulness, the brain can be shaped for greater happiness, love, wisdom and greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.


An Introduction
to Mindfulness

These videos, featuring Jon Kabat-Zinn, provide a good introduction to the concept and practice of mindfulness:


Talk Given at Google


What is Mindfulness?


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MINDFULNESS EVERYDAY PROGRAMS

 

Mindfulness in Education: Educators, Parents, Children and Teens

If you are inspired to cultivate mindful communities in education, we offer a wide variety of evidence-based options. Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us.

Educators, Helping Professionals and Community Leaders/Staff

School Administrators

School (Parent) Councils

Teens

 

Stress Reduction, Self-Compassion and Mindful Yoga Courses

If you are inspired to cultivate mindful awareness in your life, our scaffolded programs can help manage stresss, promote positive mental health and wellness, andcreate community.

MBSR

MSC

Retreats

Mindful Yoga

Mindful Parenting

Conferences and Speaking Engagements

 

Mindful Teacher Certification Programs

If you have been touched by mindfulness in your own life, and are inspired to teach others, our programs can help support you on your path.

Peace begins with us. The practice of non-harming is the field of training. The second field of training has to do with the development of concentration and a strong, mindful awareness. Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than the old habits simply playing out our patterns of conditioning.” ~Joseph Goldstein, A Heart Full of Peace