2021 Programs and Course Registration

Our Scholarship Programs

Mindfulness Everyday is committed to providing mindfulness training to all, and removing accessibility barriers as best we can.
If you have been touched by mindfulness in your own life, and wish to make a meaningful gift to assist another, please donate to our Scholarship Program.
If you are someone who wishes to take a training in mindfulness and would benefit from financial assistence, investigate the options below or contact us directly.

Learn More about our scholarship programs

What is Mindfulness?

How much time do you spend remembering things that have happened in the past or thinking about things that are going to happen in the future? What is happening now – the present moment?

Mindfulness is seeing things more clearly, and paying attention moment to moment to moment. When you are mindful, you notice what is happening—as it is happens. Mindfulness creates a space, a pause in which you can respond considerately to situations, rather than react. Creative possibilities open up; new ways of being with life’s challenges can present themselves.

Today, there is a growing interest in mindfulness. The new breakthroughs in neuroscience show that by practicing mindfulness, the brain can be shaped for greater happiness, love, wisdom and greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.

An Introduction
to Mindfulness

These videos, featuring Jon Kabat-Zinn, provide a good introduction to the concept and practice of mindfulness:

Talk Given at Google

What is Mindfulness?

Mindfulness Everday is registered as a charitable organization in Canada.

Registration #83693 3507 RR0001

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Mindfulness Everyday programs are based on the principles of the MBSR workshop, 
an 8-week program created by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical School in 1979. 

Our approach is to delivery trauma-sensitive and social and emotional learning workshops, courses and programs in educational and community settings,
that are interactive, engaging and highly participatory, focusing on self-care and creating community.

Mindfulness in Education: Educators, Parents, Children and Teens

If you are inspired to cultivate mindful communities in education, we offer a wide variety of evidence-based options. Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us.

Educators, Helping Professionals and Community Leaders/Staff

smartEDUCATION™: Stress Management and Resiliency Techniques for Educators. A nine-session teacher training program, designed specifically for K-12 and post-secondary educators and professional support staff.

School Administrators

A Taste of Mindfulness for Educators. Personalized workshops focusing on practice, skills, resources and self-care for those involved with students.
SHSM - Specialist High Skills Major. 3-hour workshops offering a variety of options as per the Ministry requirements of electives in the SHSM Health and Wellness, Business and Not-for-Profit Sectors
Mindfulness Workshops K-12. Innovative workshops that include engaging activities exploring mindfulness, movement, creativity, and healthy living skills to create programming that benefits students K-12 socially, emotionally, physically and academically.

School (Parent) Councils

Mindfulness Workshops for School Councils. Practices, skills and resources for parents and care-givers for families to support mindfulness initiatives in schools for students.


The Mindful Edge™—Stress Management and Life Strategies for Teen & Young Adult Wellness. 15-session program delivered in secondary schools as part of the leadership and/or life skills curriculum. Also suitable for delivery in community settings adn private counselling sessions.

Stress Reduction, Self-Compassion and Mindful Yoga Courses

If you are inspired to cultivate mindful awareness in your life, our scaffolded programs can help manage stresss, promote positive mental health and wellness, andcreate community.


MBSR Workshops. Mindfulness-Based Stress Reduction workshops for the general public in community settings to enhance physical, emotional, mental, social health and well-being.

SMART Every Day

SMART EveryDay. mpowering individuals to be with the ups and downs of life through practical wellness strategies and practices. The program teaches participants to manage stress, self-regulate their emotions, and improve their communition skills.


SC-MSC Workshops. Mindful Self-Compassion 6-week workshop is designed for those who are short on time and is ideal for those who are curious about MSC and want to have a taste of the program.

Mindful Yoga

Weekly 75-minute sessions in gentle yoga, incorporating the attitudes of mindfulness, in a safe setting.Mindful Yoga Classes Online

Mindful Parenting

Customized workshops for Parents and Care-givers. designed specifically to support parents and caregivers; fortifying the health and wellness of parent-child relationship.

Conferences and Speaking Engagements

Conferences and Speaking Engagements. Invite our trained facilitators to provide an experiential introduction to mindfulness.

Mindfulness-Based Wellness Program for Organizations (MBWO)

Support a culture of wellness within your organizations with comprehensive, evidence-based programs, trauma-sensitive midnfulness training that incorporates equity, diversity and inclusions (EDI aware) and is social and emotional learning (SEL) informed for organizations.

Mindful Wellness Programs for Organizations (MBWO)
	Supporting a culture of wellness within organizations, building capacity of people and communities through trauma-informed training and practice delivered at your venue or online.

Mindful Teacher Certification Programs & Courses

If you have been touched by mindfulness in your own life, and are inspired to teach others, our programs can help support you on your path.

SMART Facilitator Training Pathway to become a SMART facilitator with Mindfulness Everyday and as an independent teacher.. with applications in educational and community settings, as well as organizations.
Mindful Yoga Teacher Training 1 year course. 
Dual Certification Program in Mindful Yoga and MIndfulness, suitable for implementation in education and community settings, recommended for mindfulness facilitators.
Learn to Teach The Mindful Edge - Stress Management and Life Strategies for teens.
learn to teach The Mindful Edge 15-session program in high school and community settings as well a professional counselling sessions.
Teaching Mindfulness to Teens UofT Continuing Studies.
This introductory workshop, which is part of the Applied Specialization in Mindfulness Meditation Certification at the University of Toronto Continuing Studies, will help you teach mindfulness to teens.
Leading MIndfulness Groups

Peace begins with us. The practice of non-harming is the field of training. The second field of training has to do with the development of concentration and a strong, mindful awareness. Mindfulness is the basis for wise action. When we can see clearly what is happening in the moment, wisdom can direct our choices and actions, rather than the old habits simply playing out our patterns of conditioning.” ~Joseph Goldstein, A Heart Full of Peace