Meet Your Teacher
Natalia Fister

Natalia Fister

NATALIA FISTER is a yoga and mindfulness teacher. She has been teaching Hath Yoga since 2002 and Mindfulness since 2012. She was formerly a high school English teacher.

Natalia pioneered a CREDITED yoga and mindfulness course in high school for the York Region District School Board. She taught a Grade 11 “Mindful Yoga and the Art of Happiness” course 6 years in a row and Grade 12 “Mindful Yoga and the Philosophy of Wellness” course for 4 years.

Natalia currently teaches a 200 hour Mindful Yoga Teacher Training, uniquely applying the attitudes of Mindfulness to the teaching of hatha yoga.

She relentlessly pursues on-going education in yoga and mindfulness, studying at home and abroad:
• India (Rishikesh, Varanasi, Goa)
• Kripalu (Massachusetts)
• Nosara (Costa Rica)
• San Marco, Lake Atitlan (Guatemala)
• Vallecitos (New Mexico) 5 day silent retreat for educators.

Natalia is committed to sharing the benefits of mindfulness and yoga to students and teachers alike in the conviction that it will transform their lives as much as it has hers.

PRACTICE with Natalia on YouTube

Mindful Yoga with Natalia

In this 75 minute all level yoga class, we will be applying the philosophy of mindfulness to the practice of yoga, embedding conscious movement with the attitudes of mindfulness.

We will be inviting you to engage in the postures with a spirit of self-compassion and curiosity, bringing awareness to the unifying mind, body, breath connection.

Natalia Fister YogaMindful Yoga ONLINE with Natalia Fister

Mindful Yoga

The focus of mindful movement instruction is bringing awareness to the sensations in the body and noticing when the mind has wandered and then gently bringing the attention back to sensations in the body, intentionally cultivating greater awareness of and groundedness in the body, while becoming aware of what is happening in the mind and emotions.


The 1.25 hour class features a "peak pose" as a focus, which allows the particpants to practice through a series of preparatory poses. The classes incorporate mindful cueing that invites inquiry and curiousity, as well as other mindful atittudes into the practice. The 8-week series in scaffolded to both focus on particular areas in the body, as well as providing an overall gentle stretch and tone experience.

Working with the Breath

Working with The Foundational Attitudes of Mindfulness

attitudes of mindfulness

Curiosity / Beginner’s Mind

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