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In-person 5-Day Course in Toronto
Stress Management and Resiliency Techniques
Essentials for Everyday Life
SMART Everyday Intensive is a 5-day, 20-hour, evidence-based program designed to help you better manage stress and to cultivate emotional balance. It includes practices to help you reconnect to your own inner strength and capacity for resilience.
SMART Integrates the teachings, practices and research from:
- Mindfulness-Based Stress Reduction
- Mindful Self-Compassion
- Mindfulness-Based Emotional Balance,
- Mindful Movement
- Kindness, Gratitude and Compassion
Course Details
Dates and Times: August 12-16, 2024 | 9:30 AM - 3:30 PM
In-person Location: Friends House, 60 Lowther Ave, Toronto, ON M5R 1C7
Fee: $650 | Early Bird Discount $625 (register before July 31, 2024)
Includes Participant's Workbook and access to online learning platform for course material.
Tired of endless Zoom calls and feeling isolated?
Our in-person program offers a refreshing change:
- Human Connection: Engage face-to-face with a supportive community
- Break from Screens: Experience mindfulness without virtual fatigue
- Immersive Learning: Focus on growth in a distraction-free environment
For more information contact: Angela.Ventrice@mindfulnesseveryday.org
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