SMART Everyday

SMART Everyday

In-person 5-Day Course in Toronto

Stress Management and Resiliency Techniques
Essentials for Everyday Life

Download FLyer SMART Everyday August 2024

SMART Everyday Intensive is a 5-day, 20-hour, evidence-based program designed to help you better manage stress and to cultivate emotional balance. It includes practices to help you reconnect to your own inner strength and capacity for resilience.

SMART Integrates the teachings, practices and research from:

  • Mindfulness-Based Stress Reduction
  • Mindful Self-Compassion
  • Mindfulness-Based Emotional Balance,
  • Mindful Movement
  • Kindness, Gratitude and Compassion

Course Details

Dates and Times: August 12-16, 2024 | 9:30 AM - 3:30 PM

In-person Location: Friends House, 60 Lowther Ave, Toronto, ON M5R 1C7

Fee: $650 | Early Bird Discount $625 (register before July 31, 2024)
Includes Participant's Workbook and access to online learning platform for course material.

Register now for SMART August 2024

Tired of endless Zoom calls and feeling isolated?

Our in-person program offers a refreshing change:

  • Human Connection: Engage face-to-face with a supportive community
  • Break from Screens: Experience mindfulness without virtual fatigue
  • Immersive Learning: Focus on growth in a distraction-free environment

For more information contact: