Make this your time to rest, recover, and renew, discovering the benefits of meditation and mindfulness. Mindfulness experiential practice can help build self-compassion and develop the skills and resilience to meet challenges through accessing your inner strength.  

Members of the MIndfulness Everyday team lead the practices to benefit all of us. Find a comfortable spot….breathe, connect with the present moment and renew. 

Click on a video to begin your journey.