Practice With Mindfulness Everyday
Sunday Gatherings
Join FREE Mindfulness Activities each week as part of the Mindful Community Gatherings with Heidi Bornstein and Stephen Chadwick, founders of Mindfulness Everyday.
Intention and Format
The intention of the Sunday Gatherings is to practice mindfulness together, to share experience of our practice,and to investigate skillful means for using mindfulness-based strategies and techniques for managing the challenges of life, that result in a mindful approach of responding vs reacting to situations.
We usually base our sessions around a theme. It might be investigation of a mindfulness teacher, or an attitude of mindfulness or a skill such as mindful speaking and listening and include a series of practices – mindful movement, a reflective practice, group sharing on the experience of the practices, and a closing poem.
Sunday Gathering Agreements
The intention is to create an open and respectful environment in which members of our community can feel safe to sharing experience. We ask that you reflect on these carefully and bring mindful awareness of these intentions to all interactions. 
Weekly Mindful Yoga Online
Mindful Yoga 75 min online / 8-week Sessions
To inquire, please contact natalia.fister@mindfulnesseveryday.org
Description
The 1.25 hour class features a “peak pose” as a focus, which allows the participants to practice through a series of preparatory poses. The classes incorporate mindful cueing that invites inquiry and curiosity, as well as other mindful attitudes into the practice. The 8-week series is scaffolded to both focus on particular areas in the body, as well as provide an overall gentle stretch and tone experience.
This style of yoga encourages mindful conscious movement according to the needs and abilities of each individual body. Appropriate for beginners and experienced alike.Monthly Mindful Evenings
Monthly Mindful Evenings with Franca & Julia
Join us for an enriching and rejuvenating evening of mindfulness practices to nurture your mind, body, and soul. Our experienced facilitators, Franca and Julia, will guide you through activities to help you embrace the present moment, reduce stress, and foster self-awareness and self-compassion.
Date: First Wednesday of the Month ONLINE (October 2, 2024 – May 7, 2025)
Time: 7:00 PM – 8:00 PM (Oct 2, Nov 6, Dec 4, 2024 | Jan 8, Feb 5, Mar 5, Apr 9, May 7, 2025) *Q&A: 15-min, following session
Registration: Please Register to secure your spot and receive the ZOOM link. Limited spaces available.
Fee: $150 for 8 sessions
Event Highlights:
- Mindful Movement: Engage in gentle movement exercises to connect with your body and breath, promoting relaxation and grounding.
- Welcome & Opening Meditation: Begin your journey with a calming meditation that sets the tone for the evening.
- Brief Talk on Theme Topic: Franca and Julia will introduce the theme of the evening, providing insights to inspire your mindfulness journey.
- Journaling: Reflect and express your thoughts through guided journaling, fostering self-discovery and self-expression.
- Breakout Rooms: Connect with like-minded participants in smaller groups, sharing experiences and insights.
- Closing Meditation and Poem: Prepare to conclude the evening with a soothing meditation accompanied by a thought-provoking poem.
- Opportunity for Q & A’s: Engage in a meaningful dialogue as Franca and Julia address your questions about mindfulness and well-being.
Let this be your time to unwind, find balance, and cultivate mindfulness in your daily life. No matter your experience level, you are welcome to join this journey toward self-awareness and inner peace.
For inquiries, contact franca@mindfulnesseveryday.org or julia.neilson@mindfulnesseveryday.org
Embrace the present, nurture your well-being, and embark on a path of mindfulness with Franca and Julia. We look forward to sharing this experience with you!
