MINDFULNESS WORKSHOPS (9-12)

The program is based on The Mindful Edge (Stress Management and Life Strategies for Teens), an evidence-based, trauma-sensitive and Social and Emotional Learning informed program. It provides the first 4 lessons plus a wrap-up lesson of The Mindful Edge program as a practical foundation comprised of 5 integrated sessions for high school students and post-secondary (grades 9-12, ages 13-19).

It is specifically designed for teens, who are experiencing the negative impacts of stress and anxiety during this time, as well as transitions to high school or post secondary. The course provides practical, effective coping skills to manage life’s challenges and help both educators and teens connect with themselves, with their peers and with learning.

MINDFUL YOGA WORKSHOPS (K-12)

Customized workshops using mindful movement to increase flexibility and strength, focus and concentration. Yoga helps students to:

• Develop body awareness.
• Learn how to use their bodies in a healthy way.
• Manage stress through breathing, awareness, meditation and healthy movement.
• Build concentration.
• Increase their confidence and positive self-image.
• Feel part of a healthy, non-competitive group.

WELLNESS WORKSHOPS (K-12)

Tailored workshops that introduce students to mindfulness practice, positive psychology strategies, stress management techniques, creativity, mindful movement and breathing practices, promoting positive health and well-being for well-being conferences, wellness days and positive mental health initiatives.

Find out more about how we can support well-being in your school.