MINDFULNESS WORKSHOPS (9-12)

The program is based on The Mindful Edge (Stress Management and Life Strategies for Teens), an evidence-based, trauma-sensitive and Social and Emotional Learning informed program. It provides a practical foundation comprised of 5 integrated sessions for high school students and post-secondary (grades 9-12, ages 13-19).

It is specifically designed for teens who are experiencing the negative impacts of stress and anxiety during this time as well as transitions to high school or post-secondary. The course provides practical, effective coping skills to manage life’s challenges and helps both educators and teens connect with themselves, with their peers, and with learning.

MINDFUL MOVEMENT WORKSHOPS (K-12)

Customized workshops using mindful movement to increase flexibility and strength, focus and concentration. Movement helps students to:

• Develop body awareness.
• Learn how to use their bodies in a healthy way.
• Manage stress through breathing, awareness, meditation and healthy movement.
• Build concentration.
• Increase their confidence and positive self-image.
• Feel part of a healthy, non-competitive group.

WELLNESS WORKSHOPS (K-12)

Tailored workshops that introduce students to mindfulness practice, positive psychology strategies, stress management techniques, creativity, mindful movement and breathing practices, promoting positive health and well-being. The programming can focus on arts and/or sports, helping students where their interests lie. These workshops are appropriate for well-being conferences, wellness days and positive mental health initiatives. Find out more about how we can support well-being in your school.