Join us for an enriching and rejuvenating evening of mindfulness practices to nurture your mind, body, and soul. Our experienced facilitators, Franca and Julia, will guide you through activities to help you embrace the present moment, reduce stress, and foster self-awareness and self-compassion.
Date: First Wednesday of the Month ONLINE (October 2, 2024- May 7, 2025)
Time: 7:00 PM - 8:00 PM | *Q&A- 15-min, following session