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SHSM - Leadership and Stress Management Program Evaluation & Assessment

SHSM Program Evaluation

Name - Please enter your name the way you would like to see it on your certificate

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1. Please list the 3 most useful things you learned from this training..

2. Please list 1 thing that surprised you or you found interesting.

3. Please list 1 thing you will try to incorporate into your daily life.

4. Please list 1 thing you will share with a friend or family member.

5. How would you rate the presenters on a scale of 1 (lowest) - 5 (highest)?

Selected Value: 3

6. What did you like best about this training?

7. What did you like best about this training?

8. Other comments or suggestions:

1. Stress is the body’s way of:

2. When confronted by a stressor, which nervous system responds?

3. What is its nick name? (Hint: F.....F.....F.....)

4. When the stressful situation passes, which nervous system can be activated to achieve a physical state of relaxation?

5. What is its nick name? (Hint: R...&D....)

and interesting. this

6. List 2 physical symptoms that increase when a person is under stress.

7. List 2 emotional symptoms that increase when a person is under stress.

8. True or False: The hormones adrenalin and cortisol speed up heart rate, breathing rate, and metabolism when a stressor appears.

9. What is Mindfulness?

10. Name one Mindful Attitude.

11. Name one Qualities of An Emotionally Intelligent Leader

12. What is Self-Compassion?