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Explore evidence-based programs tailored to enhance personal growth and emotional balance. Discover Mindful-Based Stress Reduction (MBSR), Stress Management and Resiliency Techniques (SMART), Mindful Self-Compassion (MSC), and Mindful Yoga Courses. Empower yourself with techniques for managing daily stress, fostering self-compassion, and promoting positive mental health and wellness. Join our community to cultivate mindful awareness and find the support you need for your journey of well-being. |
Begin a transformational journey with us, whether you're an educator, administrator, parent, or student. Discover our diverse range of evidence-based options designed to foster well-being in educational settings. Access practical tools and resources to promote a positive school environment, enhance student and educator well-being, and cultivate a culture of support and growth. Together, let's create healthier, more resilient educational communities. |
Mindfulness Everyday supports a culture of wellness within organizations through our Mindfulness-Based Wellness (MBWO) programs. These customizable programs meet your organization's specific needs and can be delivered onsite or online. Empower your team with practical mindfulness techniques designed to enhance well-being, resilience, and foster a positive work environment. Join us in building a healthier, more engaged organizational culture today. |
Explore our comprehensive teacher training programs designed to prepare you to teach mindfulness effectively. Gain expertise in Mindful Yoga, The Mindful Edge for Teens, Stress Management and Resiliency Techniques (SMART), and leading mindfulness groups. Our programs provide the knowledge and skills to empower others through mindfulness education in diverse settings. Join us in making a difference through mindfulness. |
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CBC Feature - the Importance of Emotional Regulation in Schools on March 31, 2023Here is the CBC broadcast aired on March 31, 2023. |
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Supporting Emotion Regulation with Mindfulness We invite you to read the full article to explore the transformative discussions and insights. |
Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001
As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.