Audio Meditations

The Mindful Edge™
Online Meditations:

 

Audio Files:

Click to play the following MP3 audio files or right-click their link and "Save As" to download:

Click to play Heartfulness Meditation

Click to play Mindful Breathing Practice 1 Paying Attention to Your Breath

Click to play Mindful Breathing Practice 2 Taking Three Mindful Breaths

Click to play Mindful Homework and Test Taking Practice

Click to play Mindful Stopping Practice

Click to play Ocean Meditation

Click to play Seated Body Scan Being In TheBody

Click to play The Three Minute Breathing Space

Click to play Thought Watching

 


 


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