WORKSHOP AND COURSE SCHEDULES

For more programs delivered by Mindfulness Everyday Associate Teachers, see
Community Partners HERE


A) Courses for Educators: SMART and PD Workshops
B) MBSR and Introduction to Mindfulness Workshop Schedule
C) Conference Events
D) Community Courses
E) Courses for Parents
F) Retreats

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A) Courses for Educators and Professional Support Staff

SmartinEducation

SMART: Stress Management and Resiliency Techniques

SmartEducation™ is an evidence-based program coordinated by SmartUBC that specifically targets the needs of K-12 educators and professional support staff, with a strong emphasis on the cultivation of mindful awareness including elements of self-compassion, emotional literacy, self-regulation skills, optimism and self-care.

The SmartEducation™ program involves experiential activities in mindfulness including: meditation, emotional awareness and movement.   Weekly meetings also contain presentations and group discussions that include:

Certificate of Completion: Successful participants are eligible to receive a certificate of completion from UBC Faculty of Education


SMART SUMMER ONTARIO 2018

Includes both Facilitator Training Courses (3-Day Foundations & 5-Day Practicum) &
SMART Courses for Educators (Intensive)

More information on the SMART Facilitator Training Certification Pathway HERE

Workshop Name Facilitators Summer 2018 Retreat Date Location Registration Here

Download
Flyer Here

3-DAY SMART FOUNDATIONS

TORONTO

$525.00

Heidi Bornstein
Stephen Chadwick

Friday - Sunday
August 17 - 19
9:30 AM - 3:30 PM

N/A Estonian House
958 Broadview Ave, East York, ON
M4K 2R6
3 DAY SMART FOUNDATIONS SUMMER 2018 Registration Form TORONTO 3 DAY SMART FOUNDATIONS SUMMER 2018 TORONTO FLYER

SMART SUMMER INTENSIVE / 5-DAY PRACTICUM

TORONTO

$525.00

Heidi Bornstein
Stephen Chadwick

Tuesdays
July 31 - August 21
10 AM - 3 PM

Wednesday August 15th
10 AM -3 PM

Estonian House
958 Broadview Ave, East York, ON
M4K 2R6

SMART INTENSIVE SUMMER 2018 Registration Form TORONTO

SMART PRACTICUM SUMMER 2018 Registration Form TORONTO

SMART INTENSIVE SUMMER 2018 TORONTO FLYER

SMART PRACTICUM SUMMER 2018 TORONTO FLYER

SMART SUMMER 5-DAY INTENSIVE

YORK REGION

$450.00

Dr. Ameeta Dudani

Tuesdays
July 3 to 31, 2018
10 AM - 3 PM

Tuesday
July 24th
10 AM -3 PM

Windfall Ecology Centre,
at Sheppard's Bush Conservation Area,
93A Industrial Parkway South,
Aurora, ON L4G 3V5

SMART INTENSIVE SUMMER 2018 Registration Form NORTH YORK

SMART INTENSIVE SUMMER 2018 NORTH YORK FLYER

SMART SUMMER 5-DAY INTENSIVE

OTTAWA

$525

Heidi Bornstein
Stephen Chadwick Sara Escott

Tuesday to Saturday
July 3 to 7, 2018
10 AM - 3 PM
Friday July 6th
10 AM - 3 PM
Saint Paul University
223 Main Street, Ottawa, ON K1S 1C4

SMART INTENSIVE SUMMER 2018 OTTAWA
Registration Form

SMART INTENSIVE SUMMER 2018 OTTAWA
FLYER

Information on accomodations available at UBC in Kelowna HERE

3 DAY SMART FOUNDATIONS KELOWNA

$525.00

Heidi Bornstein
Stephen Chadwick

Saturday - Monday
July 14 - 16
9:30 AM - 3:30 PM

N/A EME 1123 UBCO Faculty of Education
1137 Alumni Ave, Kelowna, B.C.
V1V 1V7
3 DAY SMART FOUNDATIONS SUMMER 2018 Registration Form KELOWNA 3 DAY SMART FOUNDATIONS SUMMER 2018 KELOWNA FLYER

SMART SUMMER INTENSIVE / PRACTICUM KELOWNA

$525.00

Heidi Bornstein
Stephen Chadwick

Tuesday - Saturday
July 17 - 21
10 AM – 3 PM

Friday
July 20, 2018
10 AM -3 PM

EME 1123 UBCO Faculty of Education
1137 Alumni Ave, Kelowna, B.C.
V1V 1V7

SMART INTENSIVE SUMMER 2018 Registration Form KELOWNA

SMART PRACTICUM SUMMER 2018 Registration Form KELOWNA

SMART INTENSIVE SUMMER 2018 KELOWNA FLYER

SMART PRACTICUM SUMMER 2018 KELOWNA FLYER


SMART FALL 2018 - $350.00 Locations and Dates Coming Soon

Workshop Name Facilitators Winter 2018 Dates Retreat Date Location Registration Here

Download
Flyer Here

For more information on smartEducation™ and the collaboration with smartUBC, click here
If you would like more information on how to have SMART brought to your school or school board, please contact us.


200-hour Mindful Yoga Teacher Certification Begins Fall 2018

Dates: 10-weekend training Saturdays & Sundays from 8:30 am to 5:30 pm
2018: Sept. 22-23 / Oct. 20-21 / Nov. 17-18 / Dec. 8-9
2019: Jan. 12-13 / Feb. 9-10 / March 23-24 / April 13-14 / May 11-12 / June 8-9

Fees:

Location: Red Canoe Studio (Gerrard and Woodbine in the Beaches),
57 Devon Rd, Toronto, ON M4E 1X8

For More Information, please contact heidi@mindfulnesseveryday.org or call (416) 267-4707

Program Details HERE Download Flyer HERE


  • B) MBSR Workshops

    Danforth

    LOCATION

    Estonian House
    958 Broadview Ave,
    East York, ON M4K 2R6

    Map

    SCHEDULE

    MBSR Workshop

    Wednesdays
    March 21 to May 16, 2018
    6 - 8:30 PM
    Orientation Session Wednesday March 21, 2018 6 - 8:30 PM

    RETREAT: Saturday, May 12, 2018
    11 AM - 5 PM

    TEACHERS

    NaomiSara Escott &
    Judy Walman
    Email
    (416) 899-3761

    NOTES

    Course fee: $385 (Early Bird rate until March 14th) / $425 (after March 15th) includes workbook.
    Plus Full Catastrophe Living by Jon Kabat-Zinn (Course Textbook $20)

    Workshop Brochure

    Register Now

     


     

    C) Conference Events

    Mindfulness Everyday presents workshops on Mindfulness in Education

    AMS Logo

    A Mindful Society 2018

    Location: University of Toronto, Toronto
    Dates: May 25-27, 2018

    Presentation Title: The Mountain Visualization for Adults and Teens
    Date & Time: Saturday 11:30 AM - 12:00 PM

    Presentation Title: Using Guided Imagery to Cultivate Self-Awareness
    Date & Time: Saturday PM - 3:45 PM - 5:00 PM

    A Mindful Society is an annual forum to explore the application of mindfulness in life. Be a part of the conversation, engage in practices and join the community leading a movement.

    More Information Here

    Download Flyer Here


    4th Annual Canadian Positive Psychology Conference

    CPPA2018

    Location: University of Toronto, Toronto
    Dates: May 23 - 25 2018

    Presentation Title: The Mindful Approach to Well-being for Educators
    Date & Time: TBA

    This experiential workshop is offered to educators and professional support staff who wish to cultivate resilience and wellbeing in their own lives and contribute to creating an emotionally balanced and more compassionate classroom and school environment.
    Todays’ educators face the constant demands of:

    • Balancing the needs and interests of individual students and the class as a whole
    • Meeting curriculum objectives for students with varied abilities
    • Dealing with administrators, parents, and/or sponsors who may have conflicting ideas about how and what you should be teaching
    • Meeting the ever increasing demands of students with limited resources in the educational system

    More Information HERE


    D) Community Courses

    SMART FOR EVERYDAY LIFE

    SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session, 20-hour evidence-based program designed to address the needs of all those in “helping professions”, including educators, professional support staff, mental health and health professionals as well as members of the community.

    Please contact us here to schedule SMART for Everyday Life in your organization or community centre.


    E) Courses for Parents

    ParentsasPartners

    Mindful Parenting and Resilient Children/Youth

    Workshop Description: This experiential workshop will provide parents with practical skills and knowledge about mindfulness: what it is, what are the benefits to both parents and children and how it can be practiced. It will deliver practical tips on practicing mindful awareness within family dynamics. The session will examine aspects of mindfulness specifically related to parenting and education:
    · how parents can support their children through mindful parenting
    · how mindfulness can support well-being for families

    Faciilitators: Heidi Bornstein and Sue Hutton


    Mindful Parenting Workshops

    Please fill in our intake form HERE to schedule a Mindful Parenting course for your school or parent group. We will contact you to confirm workshop request.


    F) Retreats

    Day of Mindfulness for Educators

    Date: Sun, May 6, from 10 am - 3 pm
    Location: Estonian House 958 Broadview Ave (just north of the Danforth), East York, ON M4K 2R6
    Fee: $25

    Parking is FREE.Register and more Info: HERE

    This is through Mindfulness Everyday in partnership with Discover Mindfulness.
     
    The event is open to everyone interested in bringing mindfulness to education – educators, parents, professionals, students and others. Come experience the power of community while practicing mindfulness together.
    Spending a day in mindfulness is a great way to deepen your practice and show yourself kindness and compassion. The day will move through various mindful activities, allowing you to see how you can integrate mindfulness into your life, and to enjoy the calm, joy, and connection of a longer period of practice.
    We’ll have: Guided sitting meditation / Body scan / Mindful movement / Mindful listening / An opportunity to share your practice and ask questions / Mindful eating.

    Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.


    MBSR All-Day Retreat

    Date: Saturday, May 12, from 11 am - 5 pm
    Location: Estonian House 958 Broadview Ave (just north of the Danforth), East York, ON M4K 2R6
    Fee: $25 — free for those in a current workshop.

    PARKING IS FREE. Register and more Info: HERE

    Mindfulness Everyday offers all-day retreats for anyone who is taking or has taken the MBSR or SMART Workshop. This is an opportunity to reconnect with or deepen your practice with a day of silence.
    Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, your yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.


    Special Day of Mindfulness for SMART Graduates

    Date: Sun, June 3, from 10 am - 3 pm
    Location: Estonian House 958 Broadview Ave (just north of the Danforth), East York, ON M4K 2R6
    Fee: $25

    PARKING IS FREE. Register and more Info: HERE

    The morning will move through various mindful activities, allowing you to see how you can integrate mindfulness into your life, and to enjoy the calm, joy, and connection of a longer period of practice. We’ll have: Guided sitting meditation / Body scan / Mindful movement / Mindful listening / Mindful eating.

    The afternoon will provide opportunities to explore personal practice, as well as sharing professional experiences of bringing mindfulness to education. We invite participants to consider what support they would like to see going forward in the 2018-2019 school year.

    We will have small group workshops in a variety of topics including Supporting Personal Practice / Mindfulness Activities in the Classroom / School Wide Mental Health Acivities / Trauma Informed Teaching.

    Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.


    The Wisdom of Meditation Weekend Meeting Toronto
    Summer 2018

    Meditation & Soma Yoga with Rebecca Williams & Mayank

    More information on their approach HERE

    Dates: August 24-26, 2018
    Friday 7-9 pm | Saturday 9 am - 9 pm | Sunday 9 am - 9 pm

    Location: Red Canoe Studio (Gerard and Woodbine in the Beaches), 57 Devon Rd, Toronto, ON M4E 1X8

  • Cost: 2-Day Weekend Workshop Fee: $300 (includes Friday evening)
    The Spirit of Kirtan Charity Event (Educate Girls India)
    Friday or Saturday Only
    (7-9 pm): $25

    Group Rate (more than 5) and Couple Discounts available. Registration is limited to 25 participants so register early.

    Registration HERE

    Download Poster HER


    Please contact us at info@mindfulnesseveryday.org for upcoming retreats and Days of Mindfulness