The Mindful Edge for Teens (13-19) ~ 6-Session Workshop Waitlist

The Mindful Edge for Teens (13-19) ~ 6-Session Workshop Waitlist

The Mindful Edge™ for Teens is an evidence-based, trauma-sensitive and social and emotional learning informed program. It provides a practical foundation in mindfulness-based life skills and strategies, in 6 experiential 1.5-hour sessions for teens and young adults ages 13-19.

This course is specifically designed for teens who are experiencing the negative impacts of stress and anxiety during this time as well as transitions to high school or post-secondary, and providing effective coping skills to manage life’s challenges.

The program is based on the principles of the MBSR program created by Jon Kabat-Zinn. The Mindful Edge™ combines the practices of mindfulness-based stress reduction with knowledge of brain science, positive psychology, movement and healthy living skills to create a program that benefits teens socially, emotionally, physically and academically.

This program is run by a Marina Heifetz, a Registered Psychologist and Angela Ventrice, an Ontario Certified Teacher and Mindfulness Facilitator

Cost of Program: $350.00
This program is eligible for extended health benefits

NOTE: ENROLMENT IS LIMITED TO 10 CHILDREN. A PRE-GROUP INTERVIEW WILL BE CONDUCTED WITH EACH PARENT TO ENSURE SUITABILITY.