1. An established mindfulness practice including meditation and mindful movement |
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2. Attending and Completing Submission Requirements for one 20-hour smartEducation course | |
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3. Completion of Mindfulness-Based Stress Reduction course (MBSR) as a participant or equivalent (MBCT, ther) | |
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4. Completion of MindfulSelf-Compassion (MSC or SC-MSC) course as a participant | |
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5. A residential teacher led silent retreat that is a minimum of three to seven days in duration (seven days preferred) | |
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