These resources are the result of over a decade of providing mindfulness programs in educational and community settings. It reflects the content of our own personal library and offers a diversity of approaches – there is no one size fits all in mindfulness. We encourage those on the journey to investigate for themselves what resonates, and what resources they can use with confidence and authenticity.

~ Heidi Bornstein and Stephen Chadwick, founders, Mindfulness Everyday



You are the sky.

Everything else is just the weather.

Pema Chodron

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