4-Week Course A Taste of Mindfulness the SMART Way is offered as an opportunity to experience components of the SMART (Stress Management and Resiliency Techniques) training and begin development of your mindfulness toolbox. Over a four-week period, you will explore themes of mind-body connection, gratitude, emotion awareness, and self-compassion in 75-min sessions designed to cultivate thought provoking dialogue and a sense of community. You will also be invited to begin a regular mindfulness practice, using the skills acquired in each class. Our hope is that you will enjoy enhanced access to inner calm and wisdom long after the workshop is complete, passing along these qualities to all those you live, play, and work with. COURSE DETAILS: 4 Weekly sessions on Wednesdays March 22, 29, April 5, 12 from 4:15 - 5:30 Location: Durham Continuing Education 120 Centre St. South Oshawa, ON Your Mindfulness Teacher: Daphne Marsella For more information, please contact Daphne Marsella Daphne.marsella@ddsb.ca. | (289) 356-1166