SMART (Stress Management and Resiliency Techniques) Essentials for Everyday Life SMART™ is a 9-session, 20-hour, evidence-based program designed to teach participants to better manage stress and to cultivate emotional balance. It includes practices to help you reconnect to your own inner strength and capacity for resilience. Weekly on Thursdays January 12 - March 9, 2023 | 4:30 PM - 6:30 PM EDT Retreat: Thursday February 9, 2023 | 4:30 PM - 8:30 PM EDT LOCATION:ONLINE VIA ZOOOM For more information, contact admin@mindfulnesseveryday.org