SMARTeveryday January 2023 Session Thursdays ONLINE

SMARTeveryday January 2023 Session Thursdays ONLINE

SMART (Stress Management and Resiliency Techniques) Essentials for Everyday Life

SMART™ is a 9-session, 20-hour, evidence-based program designed to teach participants to better manage stress and to cultivate emotional balance. It includes practices to help you reconnect to your own inner strength and capacity for resilience.

Weekly on Thursdays
January 12 - March 9, 2023 | 4:30 PM - 6:30 PM EDT
Retreat: Thursday February 9, 2023 | 4:30 PM - 8:30 PM EDT

LOCATION:ONLINE VIA ZOOOM

For more information, contact admin@mindfulnesseveryday.org