SMARTeveryday January 2023 Session Thursdays ONLINE

SMART (Stress Management and Resiliency Techniques) Essentials for Everyday Life

SMART™ is a 9-session, 20-hour, evidence-based program designed to teach participants to better manage stress and to cultivate emotional balance. It includes practices to help you reconnect to your own inner strength and capacity for resilience.

Weekly on Thursdays
January 12 - March 9, 2023 | 4:30 PM - 6:30 PM EDT
Retreat: Thursday February 9, 2023 | 4:30 PM - 8:30 PM EDT

LOCATION:ONLINE VIA ZOOOM

For more information, contact admin@mindfulnesseveryday.org

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Age 0-25 26-35 36-45 46-55 56-65
Allergies &/or physical requirements
Before teaching mindful movement (which is an integral part of the SMART Program), we want to get to know any physical limitations you might have so we can keep you safe.

Here is a list of common physical limitations. Please check the ones that apply to you. You are not alone.

Before teaching mindful movement (which is an integral part of the SMART Program), we want to get to know any physical limitations you might have so we can keep you safe.

Here is a list of common physical limitations. Please check the ones that apply to you. You are not alone. Lower back pain • Osteoarthritis of the back • Osteoporosis/osteopenia Carpal Tunnel • Arthritis in the wrist/fingers Shoulder/Rotator Cuff injuries • Frozen Shoulder • Bursitis/Tendonitis of Elbows or Shoulders Knee injuries • Arthritis in the knees Glaucoma • Eye infection Pregnancy • Hernia • Abdominal Surgery Prone to headaches • Migraines Dizziness Ankle injury • Arthritis in feet Other Other
How is your attendance being funded?
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Referral Source: Mindfulness Everyday Website Mindfulness Everyday Newsletter Social Media Colleague Other Other
Please tell us why you would like to take SMART training.
Please tell us about any mindfulness/meditation/yoga training you have had, including any retreats that you have attended
Any other information that you’d like us to know
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SMARTeveryday January 2023 Session Thursdays ONLINE

SMARTeveryday January 2023 Session Thursdays ONLINE

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