SMART Winter 2023 ONLINE Toronto Metropolitan University (TMU)

SMART Winter 2023 ONLINE Toronto Metropolitan University (TMU)

SMART (Stress Management and Resiliency Techniques) for TMU Faculty and Staff

2 Options:
Weekly on Tuesdays Feb. 7 to April 4, 2023 | 12 p.m. – 2 p.m. EST
or
Weekly on Thursday Evenings Feb. 9 to April 6, 2023 | 6 p.m. – 8 p.m. EST
(no classes Reading Week, Feb. 21 or Feb. 23 )

Retreat: Friday March 10, 2023, Time TBD

Delivery: LIVE online via ZOOM

Special TMU Fee: $450 (Register by Jan. 31 for $25 Early Bird discount)
Scholarships are available for those who cannot meet the cost of the program.
(includes participant manual and lifetime access to audio materials)

Scholarships are available for those who genuinely cannot the cost of the program.

Note: this course is live streamed in real time. The sessions will not be not available at other times; accommodations will be made for missed sessions.

Facilitators: Ann Rauhala and Heidi Bornstein

For more information, please email arauhala@sympatico.ca

Virtual Class Best Practices – Instructions for Participants
We ask that all participants keep their video on during the sessions, unless leaving for a scheduled break. Black screens can feel inhospitable and it is our intention is to co-create a collegial and welcoming learning community. They can also be distracting, or cause fellow participants to worry. Unless there is an emergency and you have to leave class, or if someone else enters into the space who is not in the class, please leave your video on.