SMART™ for Everyday Life-Winter 2022 ONLINE Tuesdays

SMART™ for Everyday Life-Winter 2022 ONLINE Tuesdays

SMART™ is a 9-session, 20-hour, evidence-based program designed to teach participants to better manage stress and to cultivate emotional balance. It includes practices to help you reconnect to your own inner strength and capacity for resilience. The program is highly participatory, engaging and interactive.This evidence-based course trains participants to better manage work-related and personal stress in order to cultivate emotional balance.

OPTION 1 MORNINGS

Weekly Tuesdays Feb. 22-April 26, 2022  | 9:30 AM - 11:30 AM ET
SILENT RETREAT: April 12| 9:30 AM - 1:30 PM ET

OPTION 2 EVENINGS

Weekly Tuesdays Feb. 22-April 26, 2022  | 6 PM - 8 PM ET
SILENT RETREAT: April 12| 5 PM - 9 PM ET

Note: this course is live streamed in real time. The sessions will not be not available at other times; accommodations will be made for missed sessions.

For more information, julia.neilson@mindfulnesseveryday.org or
franca@mindfulnesseveryday.org