SMART FALL 2021 SESSION-Live Online Tuesdays

SMART FALL 2021 SESSION-Live Online Tuesdays

SMART (Stress Management and Resiliency Techniques) for Educators and Helping Professionals.
Trauma-Sensitive, SEL-informed and EDI-Aware
SEL = Social and Emotional Learning | EDI = Equity, Diversity, and Inclusion

SMART™ is a 9-session, 20-hour, evidence-based program designed to address the needs of all educators including teachers, educational assistants, child and youth workers, staff, administrators, social workers, psychologists and other helping professionals who work with students.
This evidence-based course trains participants to better manage work-related and personal stress in order to cultivate emotional balance.

SMART Integrates the teachings, practices and research from:

Mindfulness-Based Stress Reduction,
Mindful Self-Compassion,
Mindfulness-Based Emotional Balance,
Mindful Movement,
Kindness, Gratitude and Compassion


Each session consists of presentations, group discussion and experiential practices in mindfulness. A 4-hour silent retreat and weekly home practice is also part of the course.
The course is highly participatory, engaging and interactive.

SMART is a secular program, delivered by accredited facilitators. Successful participants receive a smartEducation Certificate of Completion.

Location: ONLINE VIA ZOOM

Dates: Weekly on Tuesdays October 12 - December 7, 2021 | 6 - 8 PM
Retreat: Tuesday, November 9, 2021 | 5 PM - 9 PM (includes dinner break)


Fee: $420

This program may qualify for professional development / mental health and wellness funding from your local union or school.

If you require financial assistance, limited scholarships are available to educators, including EA's and CYWs. https://www.mindfulnesseveryday.org/mindfulnessindeducation.html#scholarships

For more information, julia.neilson@mindfulnesseveryday.org
or franca@mindfulnesseveryday.org