The Mindful Edge Teacher Training Program Part 1 Fall 2021

The Mindful Edge Teacher Training Program Part 1 Fall 2021

5-module program delivered in 5 sessions.

To be added to the waitlist and notified of the next session, please complete this form.

In each session, participants learn how to teach while they participate in real-time delivery of the 5 scaffolded mindful lessons.

Part 1 of The Mindful Edge Program:

Module 1: What is Stress & How Mindfulness Can Help
Learn about the Physiology & Neurobiology of stress and how mindfulness can ease and help you manage your response to stress.

Module 2: An Introduction to Mindful Awareness: Why Be Mindful?
Find out about mindfulness and its relevance for you.

Module 3: Paying Attention to Body and Breath
Experience of mindful practices that use body and breath as an anchor to attention: body scan, circle breathing, mindful eating.

Module 4: What is the Neuroscience of Mindfulness?
The neuroscience of attention and neuroplasticity.

Module 5: Putting in All Together: Incorporating Self-compassion and Self-care.
Practical skills & techniques for imbedding Mindfulness in life.

This program is applicable to classroom (gr. 9-12), community as well as small group and individual settings.

Fee: $500
(includes access to teaching PowerPoints, student workbooks, evaluation forms, etc – everything needed to teach the course)

For more information, please contact:
Natalia Fister: or text (416) 402-4963