MBSR Spring 2022 with Naomi Nurgitz

MBSR Spring 2022 with Naomi Nurgitz

Our ONLINE Meditation-Based MBSR program is modeled on the Stress Reduction Clinic created by Jon Kabat-Zinn PH. D at the University of Massachusetts Medical Centre in 1979.

What are the benefits of Mindfulness?
Mindfulness is the practice of present moment, open-hearted awareness of one's life experience. It starts with practices which befriend the body/mind. Many people find it helps them:
• Flourish by enhancing physical, emotional, mental, and social health and well-being,
• Deal better with the tough stuff: Be less reactive to stress, difficult emotions, situations, and people in your life,
• Develop practical skills to apply kindness and understanding to oneself, others, and the world,
• Find joy in everyday experiences


COURSE FEE:
The fee for the course is $450 (includes Home practice Workbook - electronic).
Special Rate for MBSR Alumni who wish to take the full course again: $250.