3-part series with Carla Waites Mondays 7-8 pm February 1, 8, 22, 2021 During this 3-part series, you will learn: -the science behind self-compassion - the benefits to ourselves when we begin befriending ourselves and how this also benefits others - how this is self-care that cultivates a "change of trait" not just a "change of state" - self-compassion practices that you can use immediately - practices that over-ride and soften our hard-wired negativity bias -why motivating yourself with kindness rather than self criticism leads to greater success -transform your inner critic into your inner coach This series will be a blend of practical hands-on experiences and discussion.