Befriending Ourselves Winter 2021

Befriending Ourselves Winter 2021

3-part series with Carla Waites
Mondays 7-8 pm
February 1, 8, 22, 2021

During this 3-part series, you will learn:
-the science behind self-compassion
- the benefits to ourselves when we begin befriending ourselves and how this also benefits others
- how this is self-care that cultivates a "change of trait" not just a "change of state"
- self-compassion practices that you can use immediately
- practices that over-ride and soften our hard-wired negativity bias
-why motivating yourself with kindness rather than self criticism leads to greater success
-transform your inner critic into your inner coach

This series will be a blend of practical hands-on experiences and discussion.