Mini Monthly Guided Silent Retreats ONLINE - 2021

Mini Monthly Guided Silent Retreats ONLINE - 2021

A mini retreat can provide an opportunity and a caring space for undertaking guided meditation. Mindfulness Everyday Monthly Silent Meditation retreats offer you the opportunity to take a break and experience some practical instruction for various mindfulness meditations that we introduce during our Mindfulness Everyday Course Offerings: sitting, walking, body scan, mindful yoga and loving kindness.