Mini Monthly Guided Silent Retreats ONLINE - 2021

A mini retreat can provide an opportunity and a caring space for undertaking guided meditation. Mindfulness Everyday Monthly Silent Meditation retreats offer you the opportunity to take a break and experience some practical instruction for various mindfulness meditations that we introduce during our Mindfulness Everyday Course Offerings: sitting, walking, body scan, mindful yoga and loving kindness.

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Retreat Details
Mindfulness Everyday will be offering a guided silent retreat each month beginning January 16, 2021 on Saturdays from 10 am to noon.
Retreat Dates:
January 16, 2021
February 20, 2021
March 27, 2021
April 17, 2021
May 15, 2021
June 12, 2021
Please choose the retreat that you will be attending. *

A separate registration is required for each retreat.
Name Name * First Last
Address Address *
Street Address Address Line 2 City State / Province / Region Postal / Zip Code Country
Email *
Preferred Phone Preferred Phone * - ### - ### ####
What gender do you identify with? *

What gender do you identify with? Male Female Other Other
Do you have any physical requirements
that we should be aware of?

Do you have any physical requirements
that we should be aware of? Accessibility Allergies Any other requirements? Any other requirements?
Before teaching mindful movement (which is an integral part of the MBSR Program), we want to get to know any physical limitations you might have so we can keep you safe.

Here is a list of common physical limitations. Please check the ones that apply to you. You are not alone.

Before teaching mindful movement (which is an integral part of the MBSR Program), we want to get to know any physical limitations you might have so we can keep you safe.

Here is a list of common physical limitations. Please check the ones that apply to you. You are not alone. Lower back pain • Osteoarthritis of the back • Osteoporosis/osteopenia Carpal Tunnel • Arthritis in the wrist/fingers Shoulder/Rotator Cuff injuries • Frozen Shoulder • Bursitis/Tendonitis of Elbows or Shoulders Knee injuries • Arthritis in the knees Glaucoma • Eye infection Pregnancy • Hernia • Abdominal Surgery Prone to headaches • Migraines Dizziness Ankle injury • Arthritis in feet
Referral Source:

Referral Source: Mindfulness Everyday Website Mindfulness Everyday Newsletter Social Media Colleague Other Other
Please tell us about any mindfulness/meditation/yoga training you have had, including any retreats that you have attended
Is there any other information you would like us to know?
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Mini Monthly Guided Silent Retreats ONLINE - 2021

Mini Monthly Guided Silent Retreats ONLINE - 2021

C$0

Total

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