TASTE OF SMART FALL 2020 November ONLINE With Andrea Leskowsky-Grupp & Daphne Marsella

TASTE OF SMART FALL 2020 November ONLINE With Andrea Leskowsky-Grupp & Daphne Marsella

A Taste of SMART - 4-Week Course

Taste of SMART is offered as an opportunity to experience components of the SMART (Stress Management and Resiliency Techniques) training and begin the development of a mindfulness toolbox.

Over a four-week period, you will explore themes of mind-body connection,
gratitude, emotion awareness, and self-compassion in 75-min sessions designed to cultivate thought-provoking dialogue and a sense of community. You will also be invited to begin a regular mindfulness practice, using the skills acquired in each class.

COURSE DETAILS: 4 Weekly sesson on Thursdays
Nov 2, 9, 16, 23, 2020
8:00 - 9:15 PM
Fee: $100 | $50 SMART Facilitator/Alumni Rate
Location:
Online via Zoom

Note: this course is live streamed in real time. The sessions will not be not available at other times; accommodations will be made for missed sessions.

Facilitators: Andrea Leskowsky-Grupp and Daphne Marsella
For more information, please contact Daphne Marsella
Daphne.Marsella@mindfulnesseveryday.org | (289) 356-1166