MBSR - SMART Fall 2020 ONLINE Silent Guided Retreat with Naomi Nurgitz

MBSR - SMART Fall 2020 ONLINE Silent Guided Retreat with Naomi Nurgitz

This retreat is intended for participants who either are enrolled in a current workshop or have attended a workshop in the past.
A retreat provides an opportunity and a caring space for undertaking guided meditation, like an immersion course in a language. Meditation retreats offer practical instruction for the various mindfulness meditations introduced during the 8 week MBSR Workshop and 9-session SMART workshop: sitting, walking, body scan, mindful yoga and loving kindness. It is usually offered after the 6th week of the course, and is an integral part of the workshop.