Download Student Workshop Brochure HERE

The Mindful Edge
4-Session Workshop for Teens Download Flyer HERE


Student Workshops K-12

    Student Workshops K-12

    Our Student Workshops are customized for your population, and can be delivered in-person and on-line.





    The Mindful Edge 4-Session Workshop for Teens:
    Stress Management and Life Strategies for Teens

    4 (1.15 hour) sessions designed to help teens balance stress with coping skills. The workshop is based on The Mindful Edge, an evidence-based, trauma-sensitive and Social and Emotional Learning informed program. It provides the first 4 lessons of The Mindful Edge program as a practical foundation comprised of 4 integrated sessions for high school students (grades 9-12, ages 13-19).
    Learn about:
    Session 1: What is Stress & How Mindfulness Can Help. Learn about the Physiology & Neurobiology of stress and how mindfulness can ease and help you manage your response to stress.
    Session 2: An Introduction to Mindful Awareness: Why Be Mindful? Find out about mindfulness and its relevance for you.
    Session 3: Paying Attention to Body and Breath. Experience of mindful practices that use body and breath as an anchor to attention: body scan, circle breathing, mindful eating.
    Session 4: What is the Neuroscience of Mindfulness? The neuroscience of attention and neuroplasticity.


    Customized workshops using mindful movement to increase flexibility and strength, focus and concentration.Yoga helps students to:

    • Develop body awareness.

    • Learn how to use their bodies in a healthy way.

    • Manage stress through breathing, awareness, meditation and healthy movement.

    • Build concentration.

    • Increase their confidence and positive self-image.

    • Feel part of a healthy, non-competitive group.


    Tailored workshops that introduce students to mindfulness practice, positive psychology strategies, stress management techniques, creativity, mindful movement and breathing practices, promoting positive health and well-being for well-being conferences, wellness days and positive mental health initiatives.


    Customized brain-based approach to teach students about stress and anxiety, with practical strategies for cultivating calm amidst the inevitable challenges in life.