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The Mindful Edge™
Online Meditations for
The Mindful Edge™ participants
Audio Meditations


The Power of
Mindfulness in Education

These videos will introduce you to the work being done in introducing Mindfulness in schools to benefit teenagers and adolescents.


Hamilton Health Sciences:
" Mindfulness for Teens"


Daniel Rechtschaffen:
" Mindfulness and Education"


Mindful Schools
In-Class Instruction


Goldie Hawn and Dan Siegel at TEDMED 2009


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The Mindful Edge


 

The Mindful Edge® is a specially-developed program to provide Stress Reduction and Life Strategies for Teens. It is based on the principles of the MBSR Workshop program created by Jon Kabat-Zinn. The Mindful Edge™ combines the practices of mindfulness with knowledge of brain science, positive psychology, movement and healthy living skills to create a program that benefits teens socially, emotionally, physically and academically.
Students actively participate in the process of unfolding  a practical understanding of mindfulness and how it can benefit them in their lives.