Teens & Children
- The Mindful Edge™—Stress Reduction and Life Strategies for Teens:
12-session program delivered in secondary schools as part of the leadership and/or life skills curriculum or in community settings - The Mindful Edge Research—Fostering Positive Mental Health in Ontario Schools Measuring the Effectiveness of The Mindful Edge® Program
- MINDFUL MINUTE & Audio Resources—Guided Audio Practice files used at R. H. King Academy
- SHSM Specialist High Skills Major
Health & Wellness / Business / Not for Profit
Sectors Certificate Program:
As per the Ministry requirements of 3 electives in the SHSM Health and Wellness Program Sector, the program offers certificates in the following 4 Modules-
1. Stress Management and Resiliency Techniques (Prerequisite for next 3)
2. Behaviour Management
3. Communication
4. Leadership
5. Fitness - Student Workshops K-12:
Tailored workshops that introduce students to mindfulness practice, positive psychology strategies, stress management techniques, creativity, mindful movement and breathing practices, promoting positive health and well-being for well-being conferences, wellness days and positive mental health initiatives.
- RESOURCES FOR TEENS—books, guided audio files, videos to support teens
- RESOURCES FOR CHILDREN—books, guided audio files, videos to support children
Mindfulness Youth Voices