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The Wisdom of Meditation Retreat Toronto 2018

Meet Rebecca & Mayank from India, for an inspiring weekend retreat

August 24-26, 2018
Friday 7 pm -9 pm
Saturday & Sunday 9 am - 9 pm

Location: 
Red Canoe Studio (Gerard and Woodbine in the Beaches)
57 Devon Rd, Toronto, ON M4E 1X8 

Cost per person: 
Full weekend program: $300 CAD
(NOW discount rate $150 CAD for remaining spaces)
One day rate: $75 CAD

Evening kirtan & meditation only 
(7-9 pm)
Donation for ‘Educate Girls’ India

Cost includes: All classes and activities plus Friday & Saturday kirtan and morning /afternoon teas and catered dinner. Bring your own lunch.

Download Poster HERE Registration HERE
Download Program HERE

How Does a Retreat Work?

A retreat provides an opportunity and a caring space for undertaking guided meditation, like an immersion course in a language. Meditation retreats offer practical instruction for the various mindfulness meditations introduced during the 8 week MBSR Workshop: sitting, walking, body scan, mindful yoga and loving kindness. It is usually offered after the 6th week of the course, and is an integral part of the workshop.

Since ancient times all wise cultures have known the value of retreat. Time in retreat allows us to step out of the complexity of life, to listen deeply to our bodies, heart and mind. It is an opportunity to be with yourself, within a group setting, allowing awareness to expand, the body to quiet, the mind to clear, and an opening for insight to develop. Self-knowledge and understanding can grow as we see that we can live each moment with attention, clarity, and kindness.

ALL-DAY RETREATS

MBSR Silent Retreats

Mindfulness Everyday offers all-day retreats for anyone who is taking or has taken the MBSR or SMART Workshop. This is an opportunity to reconnect with or deepen your practice with a day of silence.
Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, your yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.
The day is 6 hours.
Cost for the full day is $25.00 — free for those in a current workshop. Parking is FREE.

All-Day Silent Retreat Schedule

Date


Location


Sunday Dec 2, 2018
10 AM - 4 PM

Sunday Nov 18, 2018
10 AM - 4 PM

 

The Estonian House, 958 Broadview Ave, East York, ON
M4K 2R6

Canadian Academy of Therapeutic Arts
120 Newkirk Road Unit 12, Richmond Hill, ON

Please register HERE


Days of Mindfulness for Educators

Mindfulness Everyday in partnership with Discover Mindfulness offers day long retreats for anyone who is taking or has taken SMART Workshop.

Special Days of Mindfulness with Mindfulness Everyday will also include a skill-based workshop in the afternoon, including topics such as trauma-informed teaching, mindfullness-based art activities, mindfulness-based activities for the classroom and other topics of interest to educators. If there is a topic that you would like see addressed, please email Heidi Bornstein heidi@mindfulnesseveryday.org.

The event is open to everyone interested in bringing mindfulness to education – educators, parents, professionals, students and others. Come experience the power of community while practicing mindfulness together. Spending a day in mindfulness is a great way to deepen your practice and show yourself kindness and compassion. The day will move through various mindful activities, allowing you to see how you can integrate mindfulness into your life, and to enjoy the calm, joy, and connection of a longer period of practice.

We’ll have: Guided sitting meditation / Body scan / Mindful movement / Mindful listening / Mindful eating. An opportunity to share your practice and ask questions.

Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.

The day is from 10 am until 3 pm. Cost for the full day is $25.00. Parking is FREE.

Day of Mindfulness for Educators Schedule

Date


Location


With Shawna Watson and Triti Namiranian:
Dec 2, 2018
March 3, 2019
May 5, 2019

Estonian House, 958 Broadview Ave, East York, ON M4K 2R6

Register HERE

Special Days of Mindfulness with Mindfulness Everyday:
Nov 11, 2018
Feb 3, 2019
Apr 7, 2019
Jun 2, 2019

Estonian House, 958 Broadview Ave, East York, ON M4K 2R6

Register HERE



E-mail: info@mindfulnesseveryday.ORG