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Himalayan Mindfulness and Movement Retreat in Toronto Summer 2018

Dates: August 24-26, 2018 | Friday 7-10 pm | Saturday 9 am - 9 pm | Sunday 9 am - 9 pm

Facilitators: Rebecca Williams and Mayunk (Malcolm Reid) | More information on their approach HERE

Location: Red Canoe Studio (Gerrard and Woodbine in the Beaches),
57 Devon Rd, Toronto, ON M4E 1X8

Cost: 2-Day Weekend Workshop Fee: $300 (includes Friday evening)
Evening Meditation only Friday, Saturday or Sunday (7-9 pm): $25

Group Rate (more than 5) and Couple Discounts available. Registration is limited to 25 participants so register early.

Registration HERE


How Does a Retreat Work?

A retreat provides an opportunity and a caring space for undertaking guided meditation, like an immersion course in a language. Meditation retreats offer practical instruction for the various mindfulness meditations introduced during the 8 week MBSR Workshop: sitting, walking, body scan, mindful yoga and loving kindness. It is usually offered after the 6th week of the course, and is an integral part of the workshop.

Since ancient times all wise cultures have known the value of retreat. Time in retreat allows us to step out of the complexity of life, to listen deeply to our bodies, heart and mind. It is an opportunity to be with yourself, within a group setting, allowing awareness to expand, the body to quiet, the mind to clear, and an opening for insight to develop. Self-knowledge and understanding can grow as we see that we can live each moment with attention, clarity, and kindness.

ALL-DAY RETREATS

MBSR Silent Retreats

Mindfulness Everyday offers all-day retreats for anyone who is taking or has taken the MBSR or SMART Workshop. This is an opportunity to reconnect with or deepen your practice with a day of silence.
Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, your yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.
The day is 6 hours.
Cost for the full day is $25.00 — free for those in a current workshop. Parking is FREE.

Registration

To register, please email mary@mindfulnesseveryday.org or call (416) 267-4707

All-Day Silent Retreat Schedule

Date


Location


Sunday March 25, 2018
10 AM - 4 PM

Saturday May 12, 2018
11 AM - 5 PM

Estonian House, 958 Broadview Ave, East York, ON M4K 2R6


Days of Mindfulness for Educators

Mndfulness Everyday in partnership with Discover Mindfulness offers day long retreats for anyone who is taking or has taken SMART Workshop.

The event is open to everyone interested in bringing mindfulness to education – educators, parents, professionals, students and others. Come experience the power of community while practicing mindfulness together. Spending a day in mindfulness is a great way to deepen your practice and show yourself kindness and compassion. The day will move through various mindful activities, allowing you to see how you can integrate mindfulness into your life, and to enjoy the calm, joy, and connection of a longer period of practice.

We’ll have: Guided sitting meditation / Body scan / Mindful movement / Mindful listening / An opportunity to share your practice and ask questions / Mindful eating. Please wear comfortable clothes, bring a sweater, perhaps a blanket or shawl, yoga mat, water, mindful lunch, and anything else you might need to take care of yourself.

The day is from 10 am until 3 pm. Cost for the full day is $25.00. Parking is FREE.

Register HERE

Day of Mindfulness Schedule

Date


Location


Sunday March 4, 2018

Sunday May 6, 2018

Estonian House, 958 Broadview Ave, East York, ON M4K 2R6



E-mail: info@mindfulnesseveryday.ORG