Family Resources

Mindful Families

Mindful Families

A resource for people interested in exploring mindfulness - for parents, children and families.

Video Resources

The Mindful Revolution Documentary

An exploration of our current education system and the possibility and effectiveness of implementing mindfulness-based programs in schools.

CD Resources

(Aavailable for purchase from cdbaby)

Mindfulness for Teens
(Gina Biegel)

Calm Down Boogie
(Betsy Rose)

Still Quiet Place: Mindfulness for Young Children
Amy Saltzman M.D.

Still Quiet Place for Young Children CD Cover

Still Quiet Place: Mindfulness for Teens
Amy Saltzman M.D.

Amy Saltzman M.D. | Still Quiet Place: Mindfulness for Teens



Many people have asked if there are mindfulness resources specifically for teens, kids and their families. We've put togetheer, on this page, a list which we hope will be helpful. We will add to it as we discover new ones. This column provides resources for teens and kids, the right column is more oriented toward families.

Get Some Headspace

Welcome to Get Some Headspace where you can access today's meditation, watch animations; all designed to help you get some headspace in your life.

Yoga for Teens at Esther Myers Yoga Studio

EM Yoga Studio offers family yoga workshops for boys and girls adn their parents. The offereings change, so check out their website to see what is available
Telephone: (416) 944-0838
390 Dupont Street, Suite 203
Toronto, Ontario M5R 1V9

Yoga 4 Kids

Yoga 4 Kids teaches children of all ages and abilities from toddlers to teens in public and private schools, health clubs, daycare centers, yoga centers, dance studios and summer camps in the Toronto area.  For more information and schedules, please visit the Yoga 4 Kids website.

Yogi Dreams

A children's yoga book, written and illustrated by children.
See a sample of the book and/or order a copy.

Zen Beginnings

Zen Beginnings is a multi-disciplinary wellness centre focused on Family Wellness. We offer Yoga and Fitness classes, Naturopathy, Homeopathy, Nutritional Counselling, Acupuncture, and Osteopathy for all ages with a specific focus on Kids and Teens Yoga classes and workshops.

Young Yoga Masters

Young Yoga Masters cares about kids and teachers. Whether you’re making a plan for your first kids yoga class or you’ve been teaching children for years, we’ve got something for you. It’s for teachers, parents, professionals, and mentors who want to bring yoga to children.

Yoda Yoga for Kids

The Yoda Yoga Program offers modular programs based on a 20 minute class period. Depending on the schedule of the school, eight to nine classes can be accommodated in a morning session and another six to seven in an afternoon session.



The YogaBuds™ studio keeps class sizes small to maximize personalized attention, offers a wide array of class levels and specializations, and provides a truly peaceful and friendly atmosphere in which to practice yoga. YogaBuds™ was the Canadian pioneer of Kids and Family Yoga and offers many classes and workshops for adults, kids and families. Unique to the YogaBuds studio are Restorative classes, Private Yoga sessions, Yoga Therapy, and Psychotherapy.

Yoga Ed

Yoga Ed develops and produces health/wellness programs, trainings and products for teachers, parents, children and health professionals that improve academic achievement, physical fitness, emotional intelligence and stress management.

Contact Julie Sorichetti at