Youth Mindful
with Jeremy Finklestein

During the Covid-19 pandemic, YouthMindful is offering Pay What You Can for our Intro to Youth Mindfulness, making support accessible for young people. Book a free consultation to get started.

https://www.youthmindful.com/


APPS

STOP, BREATHE & THINK APP

Icon of person meditating

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.

FREE FOR EDUCATORS


Calm App

Calm

Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.


Mindshift App

MindShift

Free Evidence-Based Mental Health Relief

Is anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:


Websites for Teens
& Young Adults

Thriving in Action Online - Ryerson University
Login HERE - Free until end of 2020

To access, go to Thriving in Action Online at tia.ryerson.ca
Username: TiAO.Free.Guest   
Password: March2December!


MindYourMind

https://mindyourmind.ca/

mindyourmind.ca exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.


Anxiety BC Youth
http://youth.anxietybc.com/

Online resource providing self-help information, community programs & workshops in British Columbia, resources for parents, caregivers treating anxiety. 

Kids Health

http://kidshealth.org/
en/teens/anxiety.html

Promoting Well-Being during COVID-19
for Teens and Young Adults


Mindfulness Everyday wishes to acknowledge and appreciate the generosity, compassion and kindness of all of our community partners who have come together at this time to offer support to all of us at this challenging time.


Heidi's Picks

New Leaf Foundation Featured Resource -
7-Day Mindfulness Journal

https://newleaffoundation.com/7-day-mindfulness-journal/

Stressed Teens with Gina Biegel TEEN TOOL KIT https://www.stressedteens.com/covid-19-tool-kit


Natalia TreeOnline Mindful Yoga with Natalia Fister (Suitable for Teens)

1¼-hour weekly on
Wednesdays 4:30 PM EST Saturdays 10:30 AM EST

Wednesdays ZOOM Link | Saturdays ZOOM Link

Download Flyer HERE
Sliding Donation $20-30 for 4 weeks of unlimited monthly classes on Wednesdays and Saturdays.

 


Mindfulness Everyday Resource List of Books, CDs, APPS, and Websites for Teen Anxiety | Download HERE

 

The Mindful Minute: Give Your Brain a Break

In the Spring of 2013, an initiative was launched to provide all students of R.H. King Academy in Scarbourgh a chance to take a break by playing a guided breathing practice over the PA.
The practices, lead by students are played daily. Here are some of the audio files.
http://www.mindfulnesseveryday.org/mindfulMinute.html


School Mental Health Ontario

https://smho-smso.ca/

How to support student mental health during the COVID-19 pandemic

https://smho-smso.ca/blog/how-to-support-student-mental-health-during-the-covid-19-pandemic/

Tips and resources to help to support student mental health during the COVID-19 pandemic. https://smho-smso.ca/covid-19/

 


Kids Help PhoneKids Help Phone

We’re here for you during COVID-19

https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/


Jack.org COVID-19 Youth Mental Health Resource Hub


https://jack.org/Resources/COVID-19-Youth-Mental-Health-Resource-Hub?lang=en-ca

hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

This page is developed in partnership between Jack.org, School Mental Health Ontario, and Kids Help Phone for youth in every province and territory of Canada. Please share widely with the young people in your lives.


New Leaf Foundation

https://newleaffoundation.com/resources/

New Leaf Foundation is working hard behind the scenes to transition our work from frontline to online so that we can continue to support as many youth as possible during the COVID-19 quarantine. These resources include guided meditations, movement practices, mindfulness activities, and writing prompts to help wade through challenging thoughts and feelings. Free recordings on our YouTube Channel or on SoundCloud.

Featured Resource: 7-Day Mindfulness Journal
https://newleaffoundation.com/7-day-mindfulness-journal/


Stressed Teens

Stressed Teens with Gina Biegel

https://www.stressedteens.com/

Stressed Teens offers online courses for teens, parents, educators and professionals, as well as resources.

Resource Central for COVID-19

TEEN TOOL KIT CLICK HERE

https://www.stressedteens.com/covid-19-tool-kit



The Mindful Teen

http://mindfulnessforteens.com/

Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully. This website provides information, tools, and resources to help you get started.

Downloable Guided Meditations (FREE): http://mindfulnessforteens.com/guided-meditations/


Youth Mindful with Jeremy Finklestein

https://www.youthmindful.com/

One-on-one mindfulness therapy for youth and teens online or in-person. The focus of our therapy is to help with managing stress, coping with difficult emotions, and adapting to change.

During the Covid-19 pandemic, YouthMindful is offering Pay What You Can for our Intro to Youth Mindfulness, making support accessible for young people. Book a free consultation to get started.


iBme Daily Guided Practice via Zoom
specifically geared towards teens and open to all

 

Monday to Fridays at 6 pm EDT/3 pm PDT | Daily meditation guided by one of iBme's teachers. Register HERE: https://ibme.com/programs/online-programs/weekday-meditation/

Guided Meditations (Downloadable) for Teens

https://ibme.com/resources/guided-meditations/


Well Beings StudioWell Beings Studio
Arts and Healing during School Closure and COVID-19

 

A Time for Creativity and Feeling. Arts-based actibities for being with the current situation.
http://wellbeings.studio/arts-and-healing-during-school-closures-and-covid-19/


Articles for TEENS during COVID-19


Creative Arts

Creative Expression Activities for Teens: Exploring Identity through Art, Craft & Journaling by Bonnie Thomas
Creative Coping Skills for Teens and Tweens (11-16): Activities for Self-Care & Emotional Support including Art, Yoga and Mindfulness by Bonnie Thomas